EXPERIENCED DIETITIAN
Eating strategies:
Our dietitians (food experts)develop a specific meal plan for weight loss or weight loss maintenance. We help you learn what to eat, how to eat and when to eat.
Exercise programs: Exercise physiologists create individualized exercise programs to build your strength and endurance. These programs improve your fitness and metabolism.
Lifestyle management: Our psychologists create behaviour strategies to help support your weight management efforts. They look at possible blockers that could prevent you from reaching your goals and help you find ways to manage them. Stress, for example, is one thing our specialists can help through stress management tips.
Taking the Next Step
When it comes to weight management, there’s often no simple answer or quick fix. It takes a team of experts, a personally crafted plan and an eye turned towards the future. Maintaining a healthy weight for you is a complex process — it isn’t just a result of lifestyle choices or willpower. Trying to lose weight and keep it off on your own can be challenging and frustrating. Working together, we can help you with your weight management goals.
Health DAIRY
Controlling Portion Sizes
Fad Diets
REACH US
2-37/74&75/2 CROWN COURT, 2nd FLOOR, PLOT NO: 74 & 75 VINAYAK NAGAR, GACHIBOWLI, HYDERABAD-500032.
